Exercise And Accessories
Fitness gear includes equipment, clothing and accessories. When it comes to equipment there are general categories that depend on the kind of exercises that you will be doing. There is equipment that is designed to build strength, conditioning equipment, equipment that is designed for workouts to increase your heart rate, and those which are designed for recovery and flexibility. All these different types of exercise will help keep your body in shape and healthy.
Fitness equipment for cardio is designed only for these types of workouts. Treadmills are the most popular kinds of cardio equipment. Others in this category include elliptical machines, exercise bikes and row machines.
Strength training and conditioning equipment is used to build muscles and tone the body. Some of the types of equipment used for this may include dumbbells and bands. These are used in various ways and will provide a workout that will tone your whole body.
Flexibility and recovery training includes Pilates and yoga. The equipment used for this kind of fitness regime would likely include a yoga mat and an exercise ball – one that is commonly used in Pilates as well as other exercises.
There are various types of exercise clothing for women – something for just about every type of exercise routine. There is clothing that is designed for jogging and running, yoga clothing, zumba work out clothing, and costumes for swimming.
It is important for women to get sports bras that are supportive and comfortable as they will help to prevent injury. There are many different types of sports bras. Some are designed for low impact fitness exercises such as walking, bras that are designed for medium impact exercises such as skating and hiking, and those that offer support during high impact exercises such as aerobics and running.
The right work-out shoes are just as important so that you prevent injury to your feet. Jogging shoes will protect your feet from the impact of running, while shoes specific for zumba fitness are light and designed to allow you to move easily. They are low to provide balance and they provide grip so that you do not slip and fall while dancing.
For exercise regimes where you will sweat a lot like jogging, running and aerobics, clothes that wick sweat away from the body are best to prevent chafing of your skin.
There is such a wide range of fitness accessories that you can use. There are heart rate monitors, fitness trackers, exercise technology, exercise DVDs, to name a few. There are accessories that are designed specifically for heart pumping exercises while others are designed for strength training.
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